Ep 397 – How To Lose The Holiday Weight Fast & Sustainably

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or slowing your metabolism. Discover the smarter way to get fit, strong, and confident again. Fit Over 40 Programme: www.fit40info.com

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 397 – How To Lose The Holiday Weight Fast & Sustainably

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How do you gain “experience” in cyber without a job in cyber?

Jan 27, 2026 ·39m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on October 10, 2025.

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!