Ep. 397 | Quality vs. Quantity

from General Fitness Companycast · host Jerry Washington

A lot of people ask me what they should do to start to work out. Or what they should do get a certain muscle stronger or get a certain body part smaller. Here is your abbreviated all-encompassing guide to working out. 

Episode metadata supplied by the publisher feed · Published May 22, 2020

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Ep. 397 | Quality vs. Quantity

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This episode is 11 minutes long.

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This episode was published on May 22, 2020.

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