Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com

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This episode is 21 minutes long.

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This episode was published on October 17, 2025.

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