EP 398 Quick and Dirty with Wardo - Last Minute Archer's Shoulder Rehab

With the archery season opener around the corner, hopefully your shit is dialed and you're feeling confident. But, if you're scrambling to get ready and are squeezing in a ton of reps before your first hunt, then try these exercises to keep your shoulders happy and avoid overuse injuries or issues so you can head afield in the best shoulder shape possible. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.