Ep#3_From Survival to Creation, GET WAAAY BETTER at understanding&Reversing Anxiety episode artwork

EPISODE · Dec 29, 2020 · 36 MIN

Ep#3_From Survival to Creation, GET WAAAY BETTER at understanding&Reversing Anxiety

from The Urbantopia podcast · host Meryem

Were you overwhelmed in 2020? If you also want to cancel 2020... Then you want to listen to this. 2021 will not be different or better, if you aren't different and better when it comes to dealing with life pressure, prolonged stress and adversities. In this Episode I demistify Time and what we thing of it, I empower you to understand your brain/body chemistry and share the tools and mecanisms to reverse what 2020 caused you as stress and pressure, to step into 2021 with the best tools and mindset, and most of all, confidence that YOU GOT THIS!

Episode metadata supplied by the publisher feed · Published Dec 29, 2020

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Ep#3_From Survival to Creation, GET WAAAY BETTER at understanding&Reversing Anxiety

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