Ep 4: 10 Diet Culture Mindsets & Habits to Ditch

from The Girl Gab Lab · host Nicki Trotter

I know we've all thought at least one or two of these thoughts or even participated in some of these nasty habits but I am here to tell you that YOU DO NOT NEED TO DO ANY OF THESE THINGS TO LIVE A HEALTHY LIFE. These all derived from toxic social media, magazines, model agencies, and anything that portrayed the ideal body type as "skinny". Healthy doesn't have to be strict! Live your damn life and make it the healthiest one yet.

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

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Ep 4: 10 Diet Culture Mindsets & Habits to Ditch

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