Ep 4: 13 Benefits of a Daily Walk

13 Benefits of Walking Every Day Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of getting out the door every day to enjoy the benefits of a daily walk, and why should we do that? Before I even talk about the benefits of a daily walk, I’ll take a step back and talk about why doing anything on a consistent basis is important. From my Walking for Health and Fitness website’s homepage, I write: The Walking for Health and Fitness Goals are to assist you in the following: Developing a consistent routine in preparing to walk Developing good fitness routine habits Develop a clear mindset for creativity and problem-solving Enjoying the walking lifestyle   Continue listening to this episode as I cover: Five advantages of maintaining consistency when walking and in your everyday activities: The Benefits of walking just 30-minutes a day Ideas to get in more walking time: How-to Determine Intensity – I’ll discuss the talk test 13 Benefits of Walking Every Day My weekly insight from my Walking Logbook Journal: The Importance of Self-Care   More Walking Information Links from this Episode: Website: Walking for Health and Fitness Free Downloads from this Episode: Walking Inspiration January Chapter Giveaway Walking Inspiration Newsletter Get Out the Door Checklist   Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3   Free Download Quote of the Week Thomas Jefferson Quote Products of the Week: The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+   Try Frank's Complete Walking Program Risk-Free Walking for Health and Fitness Complete Program    Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal   Links to Frank's Walking Videos: Importance of Wearing Good Socks When Walking 21 Benefits of Walking for Health and Fitness 11 Reasons to Love Walking Walking Logbook Journal Author Interview Walking for Health and Fitness Website: The Power of Plant-Based Nutrition My Virtual Run Around the United States Walking Inspiration Newsletter Issue 17 Spring 2023 To Lose Weight, One Must Fall Out of Love with Food - An Essay 10 Quick Steps to Take Before Your Next Walk Walking Logbook Journal Author Interview Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!