Ep#4: 15min. Meditation-Stay With You 🧘🏼‍♀️♥️

The other day, I had a visualization of walking with my past self and my future self down the street- at the same time. It symbolized being caught up and stuck in a moment from the past, and anxiousness about controlling outcomes for the future, while still trying to juggle my present self. In this episode , I walk you through a 15min visualization/breath-work meditation to feel, work through, and observe yourself, right here, right now-to be more fully present. Enjoy this powerful meditation ♥️