ep.4 ~「2026年、発信を作る」と「回数より質の高い反復」

from Backstage M3 · host M3 Sports Therapy

今回のテーマは「2026年、発信を作る」と「回数より“質の高い反復”」。情報が似通いがちな時代だからこそ、M3は自分の言葉と声で“独自性”を残していく。そして運動指導でよく聞く「10回×3セット」は分かりやすい一方で、目的達成には不十分なこともある。必要なのは“数”だけではなく、大きく・コントロールされた反復。自分に必要な量を見極め、不要なものは手放す。体のコントロールは、そこから始まる。

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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ep.4 ~「2026年、発信を作る」と「回数より質の高い反復」

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