EP 4 - 7 Pasos Para Empezar A Perder Peso HOY

What this episode covers

Te has preguntado cómo puedes empezar a perder peso de una manera saludable y con resultados duraderos? En este episodio te voy a estar compartiendo 7 pasos que yo pude implementar que me ayudaron a empezar a crear hábitos saludables y lograr mis metas físicas y de salud. Muchas veces sabemos que necesitamos PERDER PESO pero simplemente NO SABEMOS cómo empezar y eso nos detiene! El tema de la obesidad fue algo con lo que tuve que lidiar por años pero que ya he superado y ahora quiero ayudarte A TI a poder hacer lo mismo. Espero que estos consejos te sirvan y puedas empezar a tomar acción HOY MISMO y llegar a lograr tú transformación. ¿Quieres saber si tal vez tus libras son emocionales? Toma este cuestionario de 5 minutos aquí: https://maxyjimenez.com/quiz Quieres enterarte primero sobre mi programa de COACHING GRUPAL para superar la ansiedad por la comida y perder peso sin dietas? Entra aquí: www.maxyjimenez.com/coaching ¡Quiero que estemos en contacto! Y la mejor manera es en mi grupo de Facebook totalmente gratis. Únete aquí: https://www.facebook.com/groups/289127269388139 Sígueme en mi IG: https://www.instagram.com/maxyjimenezg/ ¡Nos vemos en el próximo episodio! Un abrazo!

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Frequently Asked Questions

How long is this episode of LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual?

This episode is 22 minutes long.

When was this LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual episode published?

This episode was published on April 12, 2021.

What is this episode about?

Te has preguntado cómo puedes empezar a perder peso de una manera saludable y con resultados duraderos? En este episodio te voy a estar compartiendo 7 pasos que yo pude implementar que me ayudaron a empezar a crear hábitos saludables y lograr mis...

Can I download this LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.