Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing

from The Mind Body Shift Podcast · host Katerina Daskalaki

Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing

0:00 22:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Body Shift Podcast?

This episode is 22 minutes long.

When was this The Mind Body Shift Podcast episode published?

This episode was published on September 2, 2025.

Can I download this The Mind Body Shift Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!