EPISODE · Aug 22, 2006 · 1H 27M
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
from Elsie's Yoga Class
The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down. After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min, if you only want to do the class itself, skip the first 7 min!
Embed this episode
NOW PLAYING
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
0:00
1:27:18
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Elsie's Yoga Class?
This episode is 1 hour and 27 minutes long.
When was this Elsie's Yoga Class episode published?
This episode was published on August 22, 2006.
Can I download this Elsie's Yoga Class episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!