Ep 4. - A deeper dive into my postpartum healing path

🎙️ Ep 4. - A deeper dive into my Postpartum Healing PathWhat Got Me Through (and What Might Help You Too)In this unscripted episode, I take you deeper into my own healing journey; the layers I didn’t share in my birth story, the ones that really carried me through.I had no plan when I hit record. I simply trusted the nudge from Spirit that this was what needed to be shared today. And what poured out was a collection of the most impactful tools, shifts, and support systems that helped me navigate postnatal depression, hormonal imbalance, and the long, winding path back to myself.This episode is a vulnerable download of what’s actually helped me sustain wellbeing over the past two decades. And it’s my hope that it might support you too—whether you’re preparing for birth, healing after it, or just wanting to feel like yourself again.I speak about:✨ Hormone health and how my hormone imbalance impacted me early on✨ My journey through antidepressants- and how I weaned off with support✨ The soul-changing gift of yoga, movement, and breath✨ Magnesium, and other amazing nutritional supplements✨The power of music, and why I still sleep with an iPod under my pillow✨ Why the “right” mums group matters, and what to do if you haven’t found yours yet✨ Support circles, bodywork, and not sweating the small stuff (hello socks on the floor)✨ Plus, the self-care routines I still live by today 20 years onThis is a story of becoming. Of building a toolkit, layer by layer.And of realising you don’t need to do it all at once - just one change at a time.Thank you for being here, whether you’re new or have been walking with me for years.This is for you.💥 Subscribe, share, and prepare to remember who you are—As We Are Born.🔗 Links....You can book a 1 hour complimentary consult with me here: ⁠⁠Book cuppa & chat⁠⁠ And connect with me here ⁠⁠⁠www.devaco.com.au⁠⁠⁠ ⁠⁠InstagramIntegrative Holistic GP recommendations on the Gold Coast:www.medsan.com.au My OG GP!www.wonwellness.com.auhttps://imhgoldcoast.com.auIf you're not on the Gold Coast then google Integrative Holistic GP in your area.My amazing Psychologist feelbetterpsychology.com.auPractitioner dispensing Magnesium & Mood SupportMetagenics Supplements Bioceuticals Supplements