Ep. 4: Accept to Grow

On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:30: The importance of facing what's true. 1:45: Feeling acceptance along with something else. 2:40: Using acceptance as a catalyst for creating change. 4:10: How can I turn "acceptance" into something useful? 5:25: What are we accepting?/Aspects of acceptance. 8:30: Can we accept elements of ourselves? 9:55: How can we get better at acceptance? 10:35: The house of the self. 13:00: Practices to grow self-acceptance. 15:45: The fastest way to defuse an argument. 18:35: Recap and close. Learn more about your ad choices. Visit megaphone.fm/adchoices