Ep #4: Achieving Your Sports New Year's Resolution: 7 Problems & 7 Solutions

Happy New Years everyone! Today you’re most likely heading into completing your first month of your New Years resolution goals. So I thought that now is a great time to shed some light on how you can stick with your original goals instead of quitting. In fact studies show that approximately 80% of all New Years resolutions fail and most do so within less than 2 months. So in today's episode, I want to highlight 7 reasons why you most likely will not reach your New Years resolution BUT and I do mean But I will later provide 7 solutions no how to to succeed in your New Years resolution and NOT become a part of the 80%. Let’s get started! Now if you haven't already please be sure to subscribe to the podcast channel as I will be delivering new content weekly. You may also head over to the YouTube station called SPMI TV. There you will be able to watch the video version of the podcast as well as discover other great content such as mental toughness tips, solutions, and techniques on how to train your mind to it's full potential. Lastly, please remember to follow the company IG at @sportsmentaltraining and share your thoughts on the podcast episode. Company Website: www.gospmi.com YouTube Channel: SPMI TV Instagram: SportsMentalTraining