Ep. 4 - Anthony J. - 1% Better Every Day

This week, I had my great friend, fellow coach, and brotha from another motha, Anthony Guzzo. Anthony shared what were some of his hardest years of his life, but how they have shaped him to who he has become today. Literally, what has lead us up to recording this podcast together. Just a few of the topics we discussed: Leveling up yourself and outgrowing friendships that no longer serve you. The importance of finding a team of individuals that will help you ALL rise together. How each step of your journey leads to who you are. How and WHY you should finding and defining your wins each day, no matter how big or how small. How to become 1% better every day - making progress. Being grateful for your life and those around you who love and support you. Be sure to give my man, Anthony J a follow on IG - @everydayanthonyj - reach out to him, say hello, and fire away with any questions you may have. *Please note - some subjects in this podcast may be triggering to those regarding suicide and depression. If you or a loved one is every considering suicide, please ask for help. Call 1-800-273-8255. . . . How to find me: IG: @changing_chase FB: Chase Smith Email: [email protected] Website: chasinghealthllc.com