Ep. 4: Applying The Wrestling Mentality To Jiu-Jitsu w/ Kyle Cerminara

In episode 4 we interviewed former Olympic wrester and All-American, Kyle Cerminara. Kyle now trains jiu-jitsu under John Danaher and is wrestling coach to ADCC champion Gordon Ryan. Kyle has a ton of experience training athletes for the highest level of competition including wrestlers, jiu-jitsu athletes, and MMA fighters. He is the current head wrestling coach at Long Island MMA and has a wealth of knowledge on preparing the body for combat.In this episode we talk about:The interesting take on S&C for jiu-jitsu he received from John DanaherThe relationship of strength and conditioning to technique in combat sports.The most important physical quality for the grappler.Matching training to the energy needs of competition.His favorite exercise tool for combat conditioning. Comparing the training needs of wrestling vs jiu-jitsu.How he trains now that he’s a hobbyist and no longer a competitor.Recovery methods he used at the Olympic Training Center.His experience of training at the Olympic Training Center.The Insane “Railroad” Olympic Training Workout he did regularly at high altitude.His favorite supplements for combat sports.His best piece of advice for the grappler.For the full show notes visit www.seekprogress.com/podcastStart building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.