Ep 4: Are You Self-Sabotaging Your Weight Loss?

Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body. In this episode, I share what self-sabotage is, explore avoidance and procrastination, inconsistent behaviour change and low self-belief. I also share the key ways that you can start to tackle this today so you can safely, and effectively lose weight and keep it off. Instagram: @amy.lee.jackson Personalised 1:1 Coaching including behaviour and mindset change: nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠buymeacoffee.com/amybz⁠⁠