EP 4: Beliefs (Mindset) About Obesity Risk vs. ACTUAL Genetic Risk

We know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through research findings related to the power of mindset compared to DNA when it comes to risk for obesity. Kasey talks about how to overcome the limiting beliefs that may be holding you or your clients back from losing weight and keeping it off. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGenetics vs. Mindset (Study)Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)Listen to episode 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)Want to watch on YouTube? https://youtu.be/Ruq5K_lrG0cLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products