Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

In this episode we discuss: ​The relationship between our blood sugar and energy balance ​Why sugar and other carbohydrates are some of the most protective, anti-stress compounds ​How insulin helps to ​lower stress hormones ​Why “lowering blood sugar” isn’t a good goal for improving health ​Why protein doesn’t “stabilize our blood sugar” ​Why diabetes is NOT caused by elevated insulin or blood sugar levels Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/     Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/