Ep. 4 – Blood Work, Training Talk & Endurance Hot Takes

from PEP Talk · host Nico Lightbody

In this episode of PEP Talk, Nico and Mercedes chat about:Final training recap from SquamishNico’s blood work: gluten-free or not?Super shoes: hype vs. realityHigh-carb fueling tipsHeat trainingZone 2: why it mattersStrength & mobility: staying strong and injury-free

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

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Ep. 4 – Blood Work, Training Talk & Endurance Hot Takes

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