Ep. 4 Breaking the Depression Sigma Together

Overcoming the stigma of mental healthhttps://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477 Individual actions to reduce the stigma (talked about in last episode)https://www.psychiatry.org/patients-families/stigma-and-discrimination 9 ways to break the stigma -https://www.nami.org/blog/9-ways-to-fight-mental-health-stigma/ Addressing Stigma (Effects of Stigma)https://www.camh.ca/en/driving-change/addressing-stigma National Alliance of Mental Illnesshttps://www.nami.org/