Ep.4 Breathwork for Stress and Anxiety: Simple Techniques to Calm Your Nervous System

Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.The science behind breath and tapping into its powerThe mind-body connection and the parasympathetic systemBreathing for sleepTechniques and the "how-to"How to contact Sandy Abrams - The [email protected] Sandy Abrams on Instagram and TwitterSandy Abrams' book Breathe to Succeed  available on Amazon or bulk orders directly through SandyPlease follow Asking for a Friend on Facebook and Instagram @askingforafriend_pod_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.