Ep. 4 Building Your Nutrition Foundation

In this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutrition. The conversation covers topics such as understanding individual nutritional needs, calculating total daily energy expenditure (TDEE), and the role of macronutrients (protein, fats, and carbs) and micronutrients (vitamins and minerals) in a balanced diet. The host also addresses common roadblocks for tracking carbs and protein and concludes with a summary and next steps for building a nutritional foundation.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson