EP. 4 | Choosing Compassion Over Achievement in Our Lives

"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing Today on Within: The weight of expectations in our life. Learning how to be compassionate with yourself. How important is self-awareness? Our worthiness is not something outside of us. Reevaluating the pursuit of happiness as an end goal. A quick meditation to cultivate compassion Follow Katy: IG: @katyrexing  Join our Meditation and Yoga Retreat in Cambutal Panama, March 2025.  There are still a few cabanas left!  Would love to see you there! Get your guide to living “Wel Within,” a 100-page e-book filled with recipes, meditations, and daily practices to help you live well within.   Subscribe to our weekly Newsletter