Ep 4 - controlling your IBS with your mind
from IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS
IBS is sometimes called a disorder of the gut brain connection, and how we think about digestive functions can be a powerful predictor of symptoms like bloating, sensitivity and diarrhoea. This doesn't mean it's all in your head, far from it, but we can use knowledge of the gut-brain axis to help calm flare ups, and soothe your dodgy digestion. This episode covers: What is the vagus nerve and how does it affect your IBS? Breathing techniques for IBS How to stop catastrophising your symptoms Links 7 ways to help your vagus nerve & constipation Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/ Paper - catastrophising and IBS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509838/
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