Ep. 4, Create your flow state like the best athletes in the world, with performance expert Nam Baldwin

Nam Baldwin is a coach to Mick Fanning and Steph Gilmore who are both World Champion surfers. He’s also worked with Pat Rafter, many footballers across different codes including the New Zealand All Blacks rugby union psychologists and more recently working with some international, world class MMA fighters such as Luke Rockhold and Corey Wilson I’ve worked with Nam with my elite Paralympic athletes and to me he is a breathing expert, resilience expert, mindset expert, movement specialist. He’s an all-round brilliant coach and human! This is an awesome chat, covering a lot of info about the flow state* and how we can open our minds to operate in this state. Nam talks to us about the work he’s done with Mick Fanning and helping him overcome massive adversities in his life and how Mick is now using these adversities to his advantage. I asked Nam to take us through a short breathing exercise which lasts a few minutes and he explains some basic processes to help improve your energetic state and become more present. We really do dig into a lot in this one and I get super excited, because as a coach and having the opportunity to work with and chat with like-minded humans who are experts in their fields, it’s powerful! * Flow is the ability of our brains to get the best out of its function and into an activity where there’s minimal conscious thinking so we can perform the required task at hand to the best of our ability. Whether we’re striving for excellence in High Performance Sport, business, family or any new skill or hobby, Flow is a powerful tool we can all learn and implement. Resources discussed in this episode: Website: equalize.com.au E.P.I.C courses to optimise your mind: www.equalize.com.au/train/epic Instagram: @nambaldwin Facebook: @nam.baldwin Twitter: @NamandDevon Charity support: If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: LIFE Tee’s Nam received Brandon Starc’s Tee which is raising money for You can find all info on the podcast and everything else we’re up at www.yourlifeofimpact.com LIFE Social media - @lifeforxlns Facebook and Instagram Email : [email protected]