Ep. 4: Deloading guidlines & training DNA
from The Coachlogik Podcast Hosted by Max Aita
The boys discuss the parameters and principles that govern deloads and how best to apply them to your training. There is also a discussion on training DNA and the metrics we should look at and track to improve our programming.
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How long is this episode of The Coachlogik Podcast?
This episode is 35 minutes long.
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This episode was published on December 20, 2022.
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