Ep. 4: Deloading guidlines & training DNA

from The Coachlogik Podcast · host Max Aita

The boys discuss the parameters and principles that govern deloads and how best to apply them to your training. There is also a discussion on training DNA and the metrics we should look at and track to improve our programming.

Episode metadata supplied by the publisher feed · Published Dec 20, 2022

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Ep. 4: Deloading guidlines & training DNA

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