Ep. 4: Detoxification 101

In today's episode you will learn about: What the term "detox" means How detox can be impaired Nutrients needed for Phase 1 and Phase 2 detox How genetics can play a roll in detox How you can optimize detox through food, movement, and lifestyle Why sweating is essential How you can minimize chemicals in food and personal care products Learn more about the dirty dozen and clean fifteen HERE Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna. Cleaner beauty and makeup  Charcoal Deodorant I use: Code HALIE Lymphatic Massage Video Work with me Let's connect! Instagram: @drhalieschoff Email: [email protected] My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do