Ep. 4 - Dr. Bradley on Before You Get Sick or Discover a Chronic Illness

On this remote episode we are grateful to have Dr Elizabeth Bradley. She is the former Director of the Cleveland Clinic's Center for Functional Medicine.  Dr Bradley is currently the Medical Director of the Advanced Functional Medicine and Longevity Center, and a Medical Consultant to the Dartmouth Hitchcock Medical Center.  On this episode we discuss getting to the root cause of chronic disease and trying to find a healthy balance with nutrition and food. We discuss stave off chronic disease, Food as Medicine, Relieving Pain, Functional Medicine Studies, Results and more. One Study mentioned was Dr Hall's on  Ultra-processed Diets https://pubmed.ncbi.nlm.nih.gov/31105044/ Several Books were discussed: The Daniel Plan, Diet for a Small Plant, Real Food by Lily, and Wheat Belly #eatbetterfoodtoday  #longevity  #health  #functionalmedicine  #foodasmedicine #eatathome This Podcast is a production of Sante Strategies, LLC.   Sante translated is - Health Means Everything.  This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. In Podcast show notes: Breakfast 2:05 The Clean Pantry 3:05 What is Functional Medicine 7:00 Healthspan 8:50 (a healthy long life) Food as Medicine 11:10 (olive oil, garlic & prostate cancer) -          Longevity: Relationships, Family, Purpose 14:30 -          Cooking at home 15:10 The Daniel Plan at the Cleveland Clinic 18:25 Whole Foods (not the store) vs Processed Foods 19:25 Relieving Pain by Eating Whole Foods & Losing a Few Pounds 26:45 Functional, Traditional, Integrative Medicine 30:30 The Right Diet 34:52 Patient Successes 39:10 Functional Medicine Studies 44:05 Food in other Countries 50:50 Family Dinners, Variety, Anti-Cancer Salad 57:27 Recipe of the Week: Balsamic Chicken  1:02:30