Ep 4: Elasticity, Rebound and Spring in Your Step

An episode of the The Body Awake podcast, hosted by Liam Bowler + Dynamic Alignment Bodywork, titled "Ep 4: Elasticity, Rebound and Spring in Your Step" was published on May 26, 2016 and runs 22 minutes.

May 26, 2016 ·22m · The Body Awake

0:00 / 0:00

Episode Description

This week is an in-between-isode,* taking a pause from interviews to bring you this news flash: you know that feeling when your step is light and springy, and other times when you feel like a sack of bricks? It's not in your head. Today, we take a quick peek at the anatomy and physiology of fascia, collagen, stored energy and what that could mean for your running, walking, and stylish footwear.

*Thanks, Tim Ferris.

Share this episode

Similar Episodes

What IDENTITIES do you need to LET GO of? with Sara Wiseman

Apr 14, 2026 ·24m

If the Supreme Divine light exists in all, why do we experience separation and conflict? | அனைவரிலும் உள்ளது பரஞ்ஜோதி என்றால், ஏன் நம்முள் வேறுபடும், போர் சூழல்களும் உருவாகின்றது?

Apr 11, 2026 ·4m

Science explains the unseen atom; can spirituality help us experience the unseen Divine? | அறிவியல் காண முடியாத அணுவை விளக்குகிறது—அதேபோல் ஆன்மிகம் காண முடியாத இறைவனை அனுபவிக்கச் செய்யுமா?

Apr 10, 2026 ·4m

What is the difference between scientific knowledge and spiritual realization? | வெளிப்புற அறிவியல் ஆராய்ச்சிக்கும் உள்ளார்ந்த ஆன்மிக ஞானத்திற்கும் உள்ள வேறுபாடு என்ன?

Apr 9, 2026 ·3m

What is the one thing that blocks spiritual experience, even in the presence of the Guru? | குருவின் அருகில் இருந்தும் ஆன்மீக அனுபவம் வராமல் இருப்பதற்கு காரணம் என்ன?

Apr 8, 2026 ·4m

Stop Waiting: The Midlife Shift That Changes Everything

Apr 8, 2026 ·16m

Similar Podcasts

Sons of Prophets Sons of Prophets Sons of Prophets exists to raise a standard in the earth - through conversation, teaching, and prophetic declaration. Each episode draws a clear line between the heart of worldly culture and the heart of God's Kingdom, calling the Body of Christ into alignment.From roundtable discussions to in-room teachings, sermons, and prophetic moments, this podcast is a space to be challenged, equipped, and awakened to your commission in Christ. When the enemy comes in like a flood, the Lord raises a standard - and we are to be that standard. Soulful Reawakening: Mind, Body and Soul Empowerment Anna Woolliscroft, Cassie Footman, E-J Lacon Do you ever struggle under the weight of life or wonder if you were meant for more? The Soulful Reawakening podcast broadcasts honest, open conversations about topics that will nourish your mind, strengthen your body and awaken your soul. Listen to gain new ideas about how to tap into your amazingness from a spirit and soul perspective with Cassie, a mind point of view with Anna, and a body point of view with E-J. Real Talk: Heal, Thrive and Awaken with The Journey Method The Journey Method On the “Real Talk” podcast, host Gaby Burt interviews people who have used The Journey method to create lasting transformation in their lives and heal, thrive and awaken.She invites guests ranging from Brandon Bays and Kevin Billett to experts from all areas of life. Through in-depth conversations, you’ll find inspiration to help you tackle your life’s challenges and improve your emotional well-being.The Journey Method founder, Brandon Bays, is a renowned teacher in the field of personal growth, mind-body healing, and spiritual awakening. For over 28 years The Journey Method has created astounding transformations in people’s lives – activating our body’s innate healing capabilities to restore physical, emotional and mental health for people all over the world.For more information, please write to [email protected] WITH US!Website: https://www.thejourney.com/Instagram: https://www.instagram.com/thejourneymethod/Facebook: htt The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and radiating this profound knowledge for everyone to utilise and enjoy. Enliven your natural capability to tune into your own body and mind, awaken your instincts and engage in life in a frictionless flow. Find out more at www.vitalveda.com.au

URL copied to clipboard!