Ep. 4 - Fitness and Mindset with Sarah Gemmel

Send us Fan MailIn this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence. Topics include:MindsetGrowthNavigating the gymHow to stay motivatedJournaling (as always) AddictionsAnd more! Gem Fitness: https://www.facebook.com/transformwithgemfitness/Website: http://gem-fitness.com/?fbclid=IwAR374NxwqKYMRfjl7Hf8IDiMUArIDxoXq11MG42qG26dEfr3UxY0DlPr7F4Instagram: @sarahgemmell_Connect with me on Instagram: @rochellecsmithDM or email me any questions or topics you want covered on the podcast: [email protected] Friday: Braving The Wilderness by Brene Brown: https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage-ebook/dp/B06XFLFSRY/ref=sr_1_1?crid=1E31GF4EC8HO1&keywords=braving+the+wilderness&qid=1564109220&s=gateway&sprefix=braving+the+wilder%2Caps%2C171&sr=8-1The Alchemist by Paulo Coelho: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=pd_bxgy_img_2/142-2673199-2946161?_encoding=UTF8&pd_rd_i=0062315005&pd_rd_r=b29a6d88-3ed0-4471-a04d-02809929aa19&pd_rd_w=S0pYg&pd_rd_wg=CAiUe&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=TZCENKPD6DF2WJ1T5HDV&psc=1&refRID=TZCENKPD6DF2WJ1T5HDVManifest This with Ashley Wood: https://manifestthisshow.com/Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yours Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]