EPISODE · Feb 26, 2024 · 23 MIN
Ep.4: Five things to do in perimenopause
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep.4: Five things to do in perimenopause
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