Ep 4: Fix these 4 things and get stronger faster

Episode 3 was the why. This episode is the how.We’re diving into the 4 things that actually move the needle in strength training: intensity, grind, accommodating resistance, and rest.If you’re training hard and still not getting stronger, it’s probably one (or all) of these.No motivation speeches. Just the stuff most calisthenics programs overlook.00:00 Women's Strength Training Misconceptions02:48 Understanding Intensity vs. Effort in Training05:46 The True Meaning of Grind in Strength Training09:06 Accommodating Resistance: The Key to Building Strength fast16:01 The Importance of Rest in Strength Training