Ep 4. Greater Culture Podcast ft. Christine LaVopa

This episode takes a deep dive into what it takes to help create change in others through changing our mindset and psychology.  We discuss Christine's experiences that include athlete, bodybuilder, eating disorder, military spouse, fitness coach, and how all of these have led her to be an amazing resource to help others change their life.  Christine highlights her strategy for helping clients tackle the mindset challenges that it takes to change how they see themselves and change the dialogue in their heads. This is how they begin to create the habits that will create lasting change.  We learn what her go to practices are and the principles that guide and influence her life and her business.  Give Christine a follow @christine_lavopa and check out her website https://www.christinelavopa.com.