Ep. 4 Healing From the Inside Out With Christina Rector

On this episode Christina Joins me to talk about our new fitness plan and goals. We share some of our trauma revolving food from our youth. We are so excited for our fitness challenge. Follow along to see who wins this weeks challenge! Email me at [email protected] and follow me on Instagram @Morecoffeepleasepodcast App Mentioned - Pacer Recipes website mentioned - Ruled.me Follow Chrissy on all social media platforms @Cherriibombma