Ep. 4 - Healing from Within: Overcoming Trauma with Noah Crane

Healing doesn't happen overnight—but every step forward matters.In this episode of Untangled, Dr. Priti Kothari sits down with Noah Crane, founder of the World Healing Tour, to explore how healing from trauma begins with caring for yourself. Noah shares her personal journey through childhood adversity and the lessons that inspired her mission to help others find peace, purpose, and resilience.Together, they discuss practical strategies for navigating emotional pain, the importance of self-compassion, patience, gratitude, and surrounding yourself with supportive people. They also explore why healing is a lifelong journey, how to manage setbacks, and why small, consistent steps can lead to lasting transformation.Whether you're working through past trauma, supporting someone you love, or simply looking to cultivate more peace in your life, this conversation offers hope, encouragement, and actionable tools to help you move forward.In this episode, you'll learn:Why healing starts with yourselfHow childhood trauma can shape adulthoodThe power of self-compassion and patiencePractical ways to stay grounded during difficult momentsWhy gratitude, connection, and purpose are essential for healing