Ep. 4: Health, Wellness, and Personal Growth with Host Tiffany C. Nelson

In this episode of Talks with Tiffany, Tiffany Nelson shares her personal journey of recovery from an ankle injury while embarking on a seven-day reset challenge. She discusses the challenges of maintaining health and wellness, the impact of age on recovery, and her strategies for improving physical health. Tiffany also touches on financial wellness and the importance of planning for the future. I’m Tiffany C. Nelson — Life Strategist, Career Reinvention Coach, and Speaker — and I help high‑achieving individuals 40+ turn life’s biggest transitions into their boldest comebacks.From Tiffany & Co. corporate to coaching clients through career pivots, divorce, and burnout recovery, I’ve lived the reinvention journey I now teach.---------Talks with Tiffany is a podcast for individuals navigating the in-between: after the career, the relationship, or the identity they once knew. Hosted by a strategist and coach who doesn’t just guide—she builds legacies—you’ll hear honest conversations, sharp strategy, and wisdom that honors both pain and potential.This is where your next chapter begins.---------About Tiffany C. Nelson:Tiffany C. Nelson is a dynamic voice for midlife reinvention. An ICF-Certified Executive Life Coach and former HR and IDEA leader at iconic brands like Tiffany & Co., United Airlines, United Airlines and The MET, she brings over a decade of experience transforming leadership identity, presence, and power. Tiffany's signature BRILLIANT Method helps women and teams rebuild after divorce, burnout, career shifts, or personal loss - and reclaim the confidence to lead boldly in their next era. With a presence that is classic, rebellious, and luxurious, Tiffany blends executive strategy with emotional intelligence and next-level clarity.Connect with Tiffany:www.linkedin.com/in/tiffany-nelson/https://www.linkedin.com/company/tn-framework/ https://www.tnframework.com/ https://music.amazon.com/podcasts/f5db1ef5-d5a6-4c9d-9f6b-84a4d77d510e/talks-with-tiffany https://podcasts.apple.com/us/podcast/talks-with-tiffany/id1831393383 https://www.instagram.com/iamtiffanycnelson https://www.tiktok.com/@tiftalks ---------Intro/Outro Music:Licensor's Username:https://pixabay.com/users/music_for_videos-26992513/Licensee:TNFrameworkAudio File Title:Lounge R&B PianoAudio File URL:https://pixabay.com/music/rnb-lounge-rampb-piano-166431/Audio File ID:166431Date of download:2025-07-16 22:23:16 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.