Ep. 4 - How I Gained (and lost) a lot of Weight

What this episode covers

In today's episode, Coach Joey breaks down what 'Unsolicited Advice' is all about, taking real stories and extrapolating the lessons from them. Coach Joey dives deep into what drove his massive weight gain in his late 20's. He talks about the pitfalls of having a sedentary job and the tolls it can take on your health over a long period of time. He goes on to talk about an unforeseen career change that forced him to look deeply at his lifestyle and realize that a change was needed if he was going to take back his health.

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 13 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on July 21, 2023.

What is this episode about?

In today's episode, Coach Joey breaks down what 'Unsolicited Advice' is all about, taking real stories and extrapolating the lessons from them. Coach Joey dives deep into what drove his massive weight gain in his late 20's. He talks about the...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.