Ep. 4 - How I Gained (and lost) a lot of Weight

In today's episode, Coach Joey breaks down what 'Unsolicited Advice' is all about, taking real stories and extrapolating the lessons from them. Coach Joey dives deep into what drove his massive weight gain in his late 20's. He talks about the pitfalls of having a sedentary job and the tolls it can take on your health over a long period of time. He goes on to talk about an unforeseen career change that forced him to look deeply at his lifestyle and realize that a change was needed if he was going to take back his health.