Ep. 4: How S.A.D. Is Your Plate?

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘧𝘰𝘰𝘥 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘥𝘪𝘨𝘦𝘴𝘵? 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘩𝘰𝘱 𝘧𝘰𝘳 𝘧𝘰𝘰𝘥𝘴 𝘸𝘪𝘵𝘩 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘱𝘦𝘴𝘵𝘪𝘤𝘪𝘥𝘦𝘴? 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘵𝘢𝘳𝘵 𝘭𝘪𝘷𝘪𝘯𝘨 𝘢𝘯 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘤𝘭𝘦𝘢𝘯𝘦𝘳, 𝘯𝘰𝘯-𝘵𝘰𝘹𝘪𝘤 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦? 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧: ⁣ * This episode teaches how to be a savvy food shopper in the midst of the Standard American Diet (S.A.D.) prevalence. * This show shares key self-assessments, optimal food preparation + food lists.⁣ ⁣ 𝘍𝘙𝘌𝘌𝘉𝘐𝘌: Fall Healthy Heart eCookbook⁣ 𝐕𝐈𝐒𝐈𝐓: ChampRestoration.com ⁣ * Find the “Work With Me” Tab⁣ * Register 📩⁣ ⁣ 𝘓𝘐𝘝𝘌 𝘊𝘓𝘌𝘈𝘕 with discounted Multivitamins + more!⁣ 𝐕𝐈𝐒𝐈𝐓: ChampRestoration.com ⁣ * Find the “SHOP” Tab * Find the Menu Bar * Check on “Live Clean” * Shop 🛍 ⁣ Interested in more 𝐧𝐨𝐧-𝐭𝐨𝐱𝐢𝐜 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬? My shop includes:⁣ * Health & Wellness Products⁣ * Personal & Household Care⁣ * Collagen Sciences⁣