Ep 4: How Social Media Quietly Erodes Marriage

We lay out how social media—especially algorithms, late-night scrolling, and holiday comparison—quietly erodes closeness, then share simple, realistic swaps that rebuild connection. The core takeaway is practical and direct: attention is intimacy, so point it where you want to grow.• why algorithms reward gaze, not values• unintentional scrolling interrupting talk and touch• comparison traps on holidays and milestones• the Rolodex of past hurts shaping expectations• bedtime screens disrupting sleep and intimacy• a nightly ritual to reconnect and unwind• reclaiming minutes by halving screen time• training your algorithm to support your marriage• the hot take: attention is intimacyIf this episode helped you, please share it with someone you care aboutAnd don't forget to subscribe and leave a reviewIt really helps us reach more couples