Ep 4: How Therapy can Help the Type A high Achiever - overthinking mind - Tips if you want to try therapy too!

In this episode, Maria shares her personal journey with - what initially stopped her from trying therapy, what brought her into therapy, and currently her fave therapy approach (IFS!) and the benefits she sees in her daily on the go busy life.  She'll also share some tips if you're considering therapy too!  Also resources linked below and I also suggest you check out therapy based podcasts, blogs/resources from your local area! Tune in and comment below what you loved / leave a review & FOLLOW for more! :)Resources:Different Types of Therapy BASIC overviewConsidering Therapy.. Tips  ResourceGreat IFS Coach & Therapist Angie Star, BSW, MSWIFS Book-------------------------------------------------------------------About Podcast:Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence!Stress management | Resilience | Self awareness | Embodiment | Authentic Self👉Say hi on IG @iammariacrystene and tell me what you loved about this episode.💫Step into your next era of Soul Led Leadership and Join the Higher Self Awakening movement for female leaders. www.higherselfawakening.com