EP 4: How to Create A Meal Plan and Actually Stick To It

from The Wellness Club with Cass Camp · host CASS CAMP

Don't want to eat the same thing for 5 days straight? Me neither. Today we are talking all about meal planning! In this episode, we talk about how to create a menu for the week and actually stick to it. Cass discusses: how she got into nutrition coaching + wrote her ebook what type of diet is the best diet how to customize a meal plan to your lifestyle the 3 types of recipes you need to include in your menu her rule of "starting with one" groceries as a non-negotiable how to be realistic with yourself Download the nutrition ebook HERE. LET'S BE FRIENDS: Website: casscamp.co Instagram: instagram.com/nerdyandflirtypod

Episode metadata supplied by the publisher feed · Published Nov 10, 2023

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EP 4: How to Create A Meal Plan and *Actually* Stick To It

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