Ep. 4 - How to Move Uncomfortable Emotions Out of Your Body

Send us Fan MailIn today's episode, I share three self-soothing techniques that you can use to help move uncomfortable emotions move through your body. When we experience self-criticism, depression, anxiety, stress and other intense emotions and do not help them move through us, they stay stuck with us causing us more pain and suffering. These are techniques that I share with my clients when I notice they are experiencing tension in their bodies during our sessions. These three techniques are easy to do on your own anytime or do not require anything other than your body and breath. Which are my favorites to use and recommend. I hope these techniques help you if you are going through a difficult time right now or need more self-soothing for yourself. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.