Ep. 4: How to Reconnect with Yourself (and Why It Matters)

Creating self-connection is about getting curious and letting go of judgement, which is easier said than done when you’re used to viewing yourself through a critical lens. This episode, I’m teaching you how to start tuning into yourself instead of always looking outward for permission, direction, and validation. I cover how to identify the signs that you’re disconnected from yourself, what our emotions may be trying to tell us, strategies for getting out of your head and into your body, why a dishonest ‘yes’ is a ‘no’ to the self, and ways to ensure you’re giving an authentic ‘yes’ every time. If you have ever struggled with self-trust, if you’ve ever felt lost in your own life, spent years prioritizing other people and not even really knowing what you need any more, or if you’re just a human being, this episode is for you. ResourcesWebsite: robinbreckenridge.comInstagram: @coachwithrobinTikTok: @robinbreckenridgeYouTube: @growwithrobinbreckenridge