Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back

Q: How long is this episode of Spilling With Sarah?

This episode is 25 minutes long.

Q: When was this Spilling With Sarah episode published?

This episode was published on January 7, 2026.

Q: Can I download this Spilling With Sarah episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Spilling With Sarah · host Sarah Galvin

Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you.Learn new tips and tricks to cut down your scream time when you find out the science behind how negative screen time actually is in this episode. After listening, you will feel empowered to claim your life back and use your phone less. <3

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Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back

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Frequently Asked Questions

How long is this episode of Spilling With Sarah?

This episode is 25 minutes long.

When was this Spilling With Sarah episode published?