EPISODE · Jan 7, 2026 · 25 MIN
Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back
from Spilling With Sarah · host Sarah Galvin
Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you.Learn new tips and tricks to cut down your scream time when you find out the science behind how negative screen time actually is in this episode. After listening, you will feel empowered to claim your life back and use your phone less. <3
What this episode covers
Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you.Learn new tips and tricks to cut down your scream time when you find out the science behind how negative screen time actually is in this episode. After listening, you will feel empowered to claim your life back and use your phone less. <3
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Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back
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