PODCAST · education
Spilling With Sarah
by Sarah Galvin
Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more! If you love spilling the tea about the hardships of life and how to overcome them, this podcast is for you :). We will explore fun topics and heavier ones, with tips and advice to get through anything. Looking forward to spilling with you<3
Episodes
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Ep. 13 - Navigating Seasonal Sadness
If you are feeling seasonal blues, this episode was made for you! When summer ends and the days get colder and darker, it is so normal to feel a shift in your mood. There are chemical changes in your brain when we transition from a sunny season, to a cold one, which can make some people feel a...
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Ep. 12 - You Matter More Than Your Appearance
Do you ever feel like it is hard to stop the constant loop of negative thoughts about your appearance? That you spend time being unkind to yourself about how you look, rather than spending time on things that matter much more? If you answered yes, this episode was MADE FOR YOU! I made this…
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Ep.11 - Listen If You Feel Lost in Your 20's
If you are feeling confused, lost and defeated about what your life plans hold, THIS EPISODE WAS MADE JUST FOR YOU! Going through pivotal changes and unknowns in your 20's can feel like a lot, and can be a totally overwhelming feeling. Believe it or not, most of us in our 20's our trying to…
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Ep.10 - Becoming Your Own Best Friend: The Benefits Of Alone Time
Life can be so busy, and it is often hard to even find time for simple things, let alone having intentional alone time to hang out with yourself! It can be scary thinking of hanging out with yourself, wondering what you will do, if it will be fun, and if your thoughts will race while doing so…
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Ep. 9 - Heartbreak Tips For Healing to do Immediately After a Breakup
If you have clicked on this episode, I feel you and I see you. Going through breakups are not easy and are often a very sad and uncomfortable feeling. This episode explores 10 things to do right after a breakup that will help your healing journey be 10 times easier; but the journey still won't be...
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Ep.8 - The Most Valuable Lesson's of Your 20's
This episode was designed for all of us 20 somethings trying to figure it all out in life. Have you been facing some difficult situations and wondering why? Are you feeling defeated from having so much on your plate, and you want the good times to just come already? If you answered yes, then this...
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Ep. 7 - The Power Of Platonic Love
Happy Valentines Day everyone<3!! This day has traditionally been associated with romantic love connections and relationships - but what if we looked at it from another angle? This episode dives into the power of platonic love, and how valuing those platonic relationships are so important. Once…
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Ep. 6 - 5 Things To Do When You Feel Down
We all have days where we feel down, trust me, everyone has been there. But guess what?! There is a way to navigate feeling down, and, in this episode, I give 5 strategies to help pull you out of the rut. You are never alone and you belong. You are so loved, cherished, amazing, beautiful and so...
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Ep. 5 - Making And Breaking Your Habits
This episode dives into the science behind why we have habits, how to break bad habits, and how to start practicing positive habits. Are you feeling stuck with that bad habit you have had for years but can't seem to break? Do you want to start living the life of positive habits you have always...
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Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back
Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you. Learn new tips and tricks to cut down your scream time when you find...
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Ep. 3 - New Beginnings With The Year of The Snake And The Horse
This episode dives into the importance of the Year of the Snake and the Year of the Horse, learning how to navigate change and new beginnings. I also talk about how to set New Years resolutions in a healthy way, making them easier to commit to long-term. Happy 2026!
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Ep. 2 - How to Show Yourself More Self-Love
This week's episode is all about self-love and ways it can be achieved. Sarah goes over an article by Calm on ways to love yourself that ACTUALLY work, and what she does to show herself love. Enjoy :)
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Ep. 1 - A Bit About Your Host + What This Podcast is All About
In episode one, we get to know the host of Spilling With Sarah: The Podcast, Sarah Galvin, and a breakdown of what this podcast is all about.
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ABOUT THIS SHOW
Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more! If you love spilling the tea about the hardships of life and how to overcome them, this podcast is for you :). We will explore fun topics and heavier ones, with tips and advice to get through anything. Looking forward to spilling with you<3
HOSTED BY
Sarah Galvin
CATEGORIES
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Frequently Asked Questions
How many episodes does Spilling With Sarah have?
Spilling With Sarah currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spilling With Sarah about?
Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more! If you love spilling the tea about the hardships of life and how to overcome them,...
How often does Spilling With Sarah release new episodes?
Spilling With Sarah has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spilling With Sarah?
You can listen to Spilling With Sarah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spilling With Sarah?
Spilling With Sarah is created and hosted by Sarah Galvin.
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