Ep 4: Ingredients for a Healthy Heart | The Health Exchange Podcast

Episode 4 of The Health Exchange Podcast dives into the topic of heart health with guest Professor Dustin Moore, a registered dietitian and expert in nutrition. Dr. Rutland explains the structure of the heart and how blockages in major arteries lead to heart disease (4:01), Professor Moore discusses how fruits and vegetables can positively affect your heart (13:07), and how much of your budget you need to commit to eat healthy (28:32). Savannah says “you’ll never find a salt shaker in my house” (38:46), health effects of diet trends like keto and intermittent fasting (46:32), and our experts give dietary swap ideas for you improve your health quickly (1:03:00).Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.Follow Dustin Moore here!https://dustinmoore.substack.com/https://www.instagram.com/publichealthdad/