Ep. 4: Intution or Anxiety... how do I tell the difference?

Is that gut feeling your intuition or is anxiety taking over?In this episode of Spirit Sidekick, we’re breaking down how intuition and anxiety show up differently, why fear can sometimes drown out your inner knowing, and simple ways to tell which one is speaking.You’ll learn how to recognize the patterns in your body, strengthen trust in yourself, and get clearer on the difference between fear that wants to protect you and intuition that wants to guide you.This week’s affirmation is:I create enough quiet within myself to recognize the difference between fear and inner knowing.Journal Prompts:What does anxiety usually sound like inside my mind?Where and how does intuition tend to appear in my body?What helps me feel safe enough to hear myself clearly?Follow Spirit Sidekick on Instagram : @spiritsidekickpodcastJoin the Facebook Community: https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr