Ep 4 - Jon Mills | The Mechanics of Functional Patterns and Human Design

Jon is a Human Biomechanics Specialist and Human Design Guide. In this episode we dive deep into the science of the cutting edge fitness training methodology called Functional Patterns. We also discuss the mechanics behind Human Design and how Jon integrates it into his work. https://linktr.ee/hereforthetruth  Show notes: https://www.movementxdesign.com https://functionalpatterns.com https://www.jovianarchive.com https://www.instagram.com/jonxdesign/ https://www.instagram.com/movement.by.design/